Time & Location
15 Apr 2023, 6:45 am
Rosebud Cafe, 10 Deepwater Rd, Castle Cove NSW 2069, Australia
About the Event
We will meet at Rosebud Cafe and warm up before taking off for your selected run. Please be prompt as the warmup and briefing will be limited to 10 mins so that there is no overlapping of groups.
After the run, feel free to grab a coffee and snack!
Please meet at 6:45am for warm up and run briefing. We will all set off at 7:00am sharp!
Choose between:
ABOUT US
We are a motivated but very social group who maintain “conversation pace” for the duration of the long run. This ensures we make the distance, take advantage of important adaptations that only occur during this low intensity endurance session and are able to catch up with our friends!
Everyone is welcome to join in any distance, whether training for a race or just for fun and fitness! You are sure to find someone your pace in this varied group of runners, joggers and walkers! All newbies and fitness levels welcome.