Christmas cheer or Christmas fear?? 4 steps to survive this silly season!
The traditions of the festive season can be exhilarating for many, while equally draining for others.
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Sophie Lane
Aug 29, 20222 min read
Return to Running Post-COVID
How to return to running post-Covid or flu gradually and safely.
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Andy Smith
Jun 4, 20223 min read
Cranking up your Running Odometer!
5 ways to work smarter to increase your running distance from 10km to 20km and beyond!
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Claire Tompsett
Apr 11, 20225 min read
5 secrets to learning to run for the last time!
Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!
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Claire Tompsett
Sep 24, 20212 min read
Pelvic Stabilisation for Runners
Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.
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Claire Tompsett
Sep 12, 20212 min read
Wine Bottle Strength Training
45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...
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Claire Tompsett
Aug 29, 20212 min read
Glutes and Core Training for the Endurance Runner
This strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.
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Claire Tompsett
Jul 6, 20212 min read
Strength Training for the Endurance Runner
In this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.
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Claire Tompsett
Jun 28, 20212 min read
45 mins | HIIT | All Levels | No equipment
High intensity interval training with plenty of modifications! Makes it perfect for any level of fitness! Great for runners as a strength or
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Claire Tompsett
Jun 21, 20214 min read
RATING OF PERCEIVED EXERTION (RPE): How to run by feel
Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...
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Brendan Todd
Jan 5, 20216 min read
Why should I care about V02 Max?
What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
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Andy Smith
Feb 26, 20195 min read
What is Interval training & which level is right for me??
What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...
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