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Dec 18, 20226 min read

Christmas cheer or Christmas fear?? 4 steps to survive this silly season!

The traditions of the festive season can be exhilarating for many, while equally draining for others.

Aug 29, 20222 min read

Return to Running Post-COVID

How to return to running post-Covid or flu gradually and safely.

Jun 4, 20223 min read

Cranking up your Running Odometer!

5 ways to work smarter to increase your running distance from 10km to 20km and beyond!

May 17, 20223 min read

5 Tips to Reduce Your Injury Risk

Here are five ways to reduce your risk of injury and keep you running further and faster than ever before.

Apr 11, 20225 min read

5 secrets to learning to run for the last time!

Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!

Jun 21, 20214 min read

RATING OF PERCEIVED EXERTION (RPE): How to run by feel

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...

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Jan 5, 20216 min read

Why should I care about V02 Max?

What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...

Feb 26, 20195 min read

What is Interval training & which level is right for me??

What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...