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Christmas cheer or Christmas fear?? 4 steps to survive this silly season!
The traditions of the festive season can be exhilarating for many, while equally draining for others.
Claire Tompsett
Dec 18, 20226 min read
130 views
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Return to Running Post-COVID
How to return to running post-Covid or flu gradually and safely.
Sophie Lane
Aug 29, 20222 min read
604 views
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Cranking up your Running Odometer!
5 ways to work smarter to increase your running distance from 10km to 20km and beyond!
Andy Smith
Jun 4, 20223 min read
182 views
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5 Tips to Reduce Your Injury Risk
Here are five ways to reduce your risk of injury and keep you running further and faster than ever before.
Sophie Lane
May 17, 20223 min read
101 views
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5 secrets to learning to run for the last time!
Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!
Claire Tompsett
Apr 11, 20225 min read
286 views
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RATING OF PERCEIVED EXERTION (RPE): How to run by feel
Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...
Claire Tompsett
Jun 21, 20214 min read
5,894 views
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Why should I care about V02 Max?
What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
Brendan Todd
Jan 5, 20216 min read
298 views
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What is Interval training & which level is right for me??
What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...
Andy Smith
Feb 26, 20195 min read
142 views
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