top of page
HOME
WHO WE ARE
Coach Profiles
WHAT WE DO
Free Run Club
Learn to run
5-10km
Online Programs
Group Training
Group feedback survey
Strength & Conditioning
Kids & Teens
Performance Testing
Merchandise
PRICING
RESOURCES
Privacy Policy
More
Use tab to navigate through the menu items.
Learn Something New
All Posts
Home program
Training
Virtual Program
Strength
Injury Prevention
Nutrition
kids
teens
Race
Tips
Intervals
Intermediate
Endurance
Cardio
Testing
HIIT
Beginner
Covid
Return to running
Search
Brendan Todd
Jan 5, 2021
6 min read
Why should I care about V02 Max?
What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
bottom of page