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Sophie Lane
Aug 29, 20222 min read
Return to Running Post-COVID
How to return to running post-Covid or flu gradually and safely.
600 views0 comments
Claire Tompsett
Jun 21, 20214 min read
RATING OF PERCEIVED EXERTION (RPE): How to run by feel
Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...
5,284 views0 comments
Claire Tompsett
Dec 14, 20204 min read
7 Steps to safely return to running post-pregnancy
Have you tried running after pregnancy and it just doesn't feel the same? You may never run the same as you did before pregnancy... and...
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