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Jan 5, 20216 min read

Why should I care about V02 Max?

What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...

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Feb 26, 20195 min read

What is Interval training & which level is right for me??

What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...

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