Brendan ToddJan 29, 20237 min3 Considerations for our Youth Athletes Long Term Athletic Development: How do we ensure our growing adolescents are given the best chance to reach their full potential in...
Sophie LaneMay 17, 20223 min5 Tips to Reduce Your Injury RiskHere are five ways to reduce your risk of injury and keep you running further and faster than ever before.
Claire TompsettSep 24, 20212 minPelvic Stabilisation for Runners Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.
Claire TompsettSep 12, 20212 minWine Bottle Strength Training 45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...
Claire TompsettAug 29, 20212 minGlutes and Core Training for the Endurance RunnerThis strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.
Claire TompsettJul 6, 20212 minStrength Training for the Endurance RunnerIn this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.
Claire TompsettDec 14, 20204 min7 Steps to safely return to running post-pregnancyHave you tried running after pregnancy and it just doesn't feel the same? You may never run the same as you did before pregnancy... and...