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Brendan Todd
Jan 29, 20237 min read
3 Considerations for our Youth Athletes
Long Term Athletic Development: How do we ensure our growing adolescents are given the best chance to reach their full potential in...
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Claire Tompsett
Dec 18, 20226 min read
Christmas cheer or Christmas fear?? 4 steps to survive this silly season!
The traditions of the festive season can be exhilarating for many, while equally draining for others.
129 views0 comments
Sophie Lane
Aug 29, 20222 min read
Return to Running Post-COVID
How to return to running post-Covid or flu gradually and safely.
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Andy Smith
Jun 4, 20223 min read
Cranking up your Running Odometer!
5 ways to work smarter to increase your running distance from 10km to 20km and beyond!
174 views0 comments
Sophie Lane
May 17, 20223 min read
5 Tips to Reduce Your Injury Risk
Here are five ways to reduce your risk of injury and keep you running further and faster than ever before.
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Claire Tompsett
Apr 11, 20225 min read
5 secrets to learning to run for the last time!
Here's how we can tell if a beginner runner is going to learn to love running, and stick with it!
281 views0 comments
Claire Tompsett
Sep 24, 20212 min read
Pelvic Stabilisation for Runners
Get ready for a side butt burrrrrrn. This workout isolates and targets the endurance properties of the glute med and core muscles.
475 views0 comments
Claire Tompsett
Sep 12, 20212 min read
Wine Bottle Strength Training
45 mins | Strength | All Levels You don't need fancy gym equipment to get a serious full body burn! If lockdown has taught us trainers...
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Claire Tompsett
Aug 29, 20212 min read
Glutes and Core Training for the Endurance Runner
This strength session is all about maintaining strength and managing fatigue over a long period of time for endurance runners.
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Claire Tompsett
Jul 6, 20212 min read
Strength Training for the Endurance Runner
In this strength session, we are focussing on all the muscles that support the pelvis in all movement planes. Think core, glutes and back.
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Claire Tompsett
Jun 28, 20212 min read
45 mins | HIIT | All Levels | No equipment
High intensity interval training with plenty of modifications! Makes it perfect for any level of fitness! Great for runners as a strength or
218 views0 comments
Claire Tompsett
Jun 21, 20214 min read
RATING OF PERCEIVED EXERTION (RPE): How to run by feel
Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. North Shore Running &...
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Brendan Todd
Jan 5, 20216 min read
Why should I care about V02 Max?
What is V02 max? V02 max is the volume (V) of oxygen (02) the body can absorb and utilise in one minute whilst working at maximal...
259 views0 comments
Claire Tompsett
Dec 14, 20204 min read
7 Steps to safely return to running post-pregnancy
Have you tried running after pregnancy and it just doesn't feel the same? You may never run the same as you did before pregnancy... and...
181 views0 comments
Claire Tompsett
Apr 13, 20201 min read
45 mins | Cardio | All Levels
Low- Moderate intensity cardio great for endurance and fat burning. Make sure you read through the whole workout before you start to...
112 views0 comments
Claire Tompsett
Apr 7, 20205 min read
Setting up your home office
As you know, we are in the midst of the Covid-19 pandemic, and all of a sudden our office and the kids school desk, has moved to our...
220 views0 comments
Claire Tompsett
Apr 7, 20202 min read
45 mins | Strength | Intermediate
45 min strength workout you can do in your lounge room!
153 views0 comments
Claire Tompsett
Feb 24, 20204 min read
Strength Training for Trail Runners
Trail running has unique demands, make sure you understand them and train to enhance them!
145 views0 comments
Andy Smith
Feb 26, 20195 min read
What is Interval training & which level is right for me??
What is interval Training?? In very simple terms interval training combines repeated short duration exercises at your maximum perceived...
139 views0 comments
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